THIS ONE IS LIT! I managed to get my long term friend BARE GRILLZ on the pod to share his amazing journey and how his successful, mouth-blinging, business came into fruition. He is a, hungry, humble, intelligent entrepreneur and he drops some serious knowledge bombs on this one. Big Respect to Jay and we wish him the greatest success here at the Puff Podcast! --------------------------------------------------------------------- Follow THE PUFF PODCAST on all platforms: SOUNDCLOUD: https://soundcloud.com/user-59593550 INSTAGRAM: www.instagram.com/thepuffpodc... TWITTER: twitter.com/thepuffpodcast -------------------------------------------------------------------- Follow BARE GRILLZ on the socials: INSTA: https://www.instagram.com/baregrillzlondon/?hl=en

In this episode my guest is Anthony Andrews, AKA, IBD Fitness. We talk all things Inflammatory Bowel Disease, stomach pains, surgery, food, poo and much more! We both live with different aspects of IBD, I have Crohns Disease and Ant has Ulcerative Colitis. This is a very personal look into living with these conditions and dealing with the debilitating impact they can have on day to day life! Do share if you think someone needs to hear this!! ----------------------------------------------------------------------------------------- Follow THE PUFF PODCAST on all platforms: SOUNDCLOUD: https://soundcloud.com/user-59593550 INSTAGRAM: https://www.instagram.com/thepuffpodcast/ TWITTER: https://twitter.com/thepuffpodcast ---------------------------------------------------------------------------------------- Follow Ant on: https://www.instagram.com/ibdlife/

Super excited about this one! I've got double 'TWO BROS' Classic Physique CHAMP Mark James for this one. He shares his gymming experiences and how it all started, what it's like to be competing for a pro card and life outside of the gym! Got big love for Mark and what he is doing! --------------------------------------------------------------------- Follow THE PUFF PODCAST on all platforms: SOUNDCLOUD: https://soundcloud.com/user-59593550 INSTAGRAM: www.instagram.com/thepuffpodc... TWITTER: twitter.com/thepuffpodcast -------------------------------------------------------------------- Follow Mark on the socials: INSTA: https://www.instagram.com/fitwizmj/

This one is JOKES! Super chilled conversation with Charlie about how he got into Videography with the SIDEMEN, dropping out of university and becoming a disciple in Kung-Fu! Big up Charlie for coming through and sharing some love! Check out his youtube channel: Youtube: https://www.youtube.com/channel/UCjeX7Uk7R5WgQEknh62IDFA Respec :) ---------------------------------------------------------------------------------------------------------------- Follow THE PUFF PODCAST on all platforms: SOUNDCLOUD: https://soundcloud.com/user-59593550 INSTAGRAM: https://www.instagram.com/thepuffpodc... TWITTER: https://twitter.com/thepuffpodcast ---------------------------------------------------------------------------------------------------------------- Follow CHARLIE: Insta: https://www.instagram.com/roxburghxo/?hl=en

I was so GASSED for this one! Fantastic conversation with Paul about his artistry, life and his plans for the rest of this year and next.If you haven't heard is music yet, what are you waiting for yo'!? Spotify: https://open.spotify.com/artist/4mJjROPMjSeN3bcyUR2sXF Big respect to Paul for coming through and sharing his experiences! Enjoy! :) ---------------------------------------------------------------------------------------------------------------- Follow THE PUFF PODCAST on all platforms: SOUNDCLOUD: https://soundcloud.com/user-59593550 INSTAGRAM: https://www.instagram.com/thepuffpodc... TWITTER: https://twitter.com/thepuffpodcast ---------------------------------------------------------------------------------------------------------------- FOLLOW PAUL: Insta: https://www.instagram.com/paulstephan_smf/ Twitter: https://twitter.com/Sterlsteph?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Youtube: https://www.youtube.com/channel/UCIC9p6zIiqpN3xSso_xIOMA